Meditation for Beginners:
How to Train your Brain to Stress Less
and Make Wiser Decisions

4-week Guided Online Course

About the Course

Session 1: Meditation - is it really as life-changing as people claim?

Meditation is supposed to help you understand yourself and the world, to train your brain to stress less and make wiser decisions. These are big claims.

Through exploring ideas and trying some meditation together, we'll discover, indeed, meditation is the key to help you breakout into a fuller expression of your true self.

You are welcome whether you've never meditated before or you've been on the journey a while. There will be workbooks and actions for the week to complete, so you can keep growing in between sessions.

Session 2: Master Your Emotions (the compassionate way)

Without training it's easy to get swept away by the storms of our emotions. And yet, every human being is born with challenging emotions such as grief and anger because they serve a purpose. Through exploring ideas and meditating together, we'll learn how we can meet our emotions with compassion and express ourselves with more groundedness and grace.

Session 3: Master Your Mind (through growing your wisdom)

Our brains can come up with a lot of painful, self-critical, irrational, judgemental thoughts. Unfortunately, there doesn't seem to be an off switch anywhere: as the heart beats, the brain thinks. There is, thankfully, a way that we can Master our Minds: through finding more spaciousness within. We do not fight our thinking but instead grow our wisdom. And with that wisdom we see ourselves and the world more clearly and life becomes easier.

Session 4: How to Actually Keep Up Your Practice

By now you will have experienced just how transformational meditation could be for your life. The hard part? Actually keeping up your practice with all the busyness of modern life. We'll explore simple, short practices that are SUPER easy (and really fun) so that you can finally do a consistent daily practice...

Here's what else is in store for the course!:

Free Bonus #1: Learn in community

No tai chi community where you are? The course gives you access to Wayfinders learning community. Through Zoom breakout rooms and the chat rooms, make friends and deepen your understanding of yourself in community!

Free Bonus #2: Access to the “Breathe Easy” System

Worried you won’t have time to practice? Or it’s going to be hard and confusing?

I’ve created a guided practice system based on behavioral science that makes tai chi practice easy and enjoyable so that anyone can do it.

After each session you’ll receive Action for the Week print offs with ease practice ideas to do each day. Finally, you’ll be able to move mindfully, everyday with effortless ease.

Free Bonus #3: Taoist Motivational Posters

(Worth $49)

Get inspired by our motivational posters: beautiful photos of Master Gu and George with nuggets of Daoist wisdom.

Print them off, stick them on your phone or computer!

You will help spread ideas and practices to help people and planet live in balance

I am passionate about making films, courses and communities that help you and humanity live in balance. In the words of Charles Eisentien: "The story creates the system and we create the story.” I now have a team of talented creatives helping make this happen. Your course fee supports me and the team to make our vision a reality! ☯️🌎

Weekly ideas for harmonious living

Every Tuesday I share 3 short ideas from me, 2 quotes from others, and 1 question for you to ponder. Ideas you can read in a few minutes to help you, and to help us collectively, find a more harmonious way of being.

Join over 25,000 readers, enter your email and sign up for free: